It is rightly said that “health is wealth,” and not everyone is lucky! If you are suffering from asthma or know someone who is dealing with it, you know how difficult it can be. However, a lot of research has been done, and scientists and doctors have come up with various treatments and remedies for most diseases. In this blog, we will discuss natural asthma remedies and how to control it easily and effectively. Read it fully so that you can experience everything.
What is Asthma?
Asthma is nothing but a condition when your nasal airways tend to narrow or irritate you because of various factors such as shortness of breath, chest tightness, and other breathing problems. While the condition may be mild for a few, there are occurrences where it could lead to serious life-threatening consequences. Proper medication and care are necessary to treat asthma. But, on the other hand, there are a few home remedies that can help you deal with the same and live a trauma-free life.
10 Natural Remedies for Asthma
1. Ginger Tea
A hot cup of ginger tea could do magic to your day. The aromatic properties of ginger help you relax the airways, thus, reducing inflammation. It also helps in easing chest congestion and other lung-related discomfort. You can also add other herbs as per taste to make the tea better and stronger.
2. Inhale Eucalyptus oil
Coughing and wheezing could easily interrupt your daily life, making it impossible to focus on everyday activities. Once in a while, add a few drops of eucalyptus oil to boiling water and inhale the steam. This will help ease the airways, ensuring better breathing.
3. Dietary Changes
Allergies could be one of the major reasons for asthma. It is wise to make dietary changes by avoiding foods that could cause an allergy. Eggs, peanuts, fish, and milk are some of the common eatables that can trigger an asthma attack.
4. Acupuncture
Acupuncture is an age-old technique that uses needles at certain pressure points to cure various diseases. As far as asthma is concerned, this treatment is said to cure breathing difficulties and reduce coughing, wheezing, and sneezing to a great extent.
5. Garlic
Garlic has anti-inflammatory properties, that may help you ease asthma symptoms naturally. Study says that the garlic extract will help in reducing the inflammatory cells and white blood cells called eosinophils. This will surely prevent asthma flare-ups.
6. Honey
Mostly honey is used as a remedy for colds, and coughs to help them cure. But do you know? It is also a very good remedy to cure asthma. Honey also reduces inflammation in the bronchial and helps you break the mucus making you free to breathe. Thus it improves your breathing and lung function. Better you can mix honey with hot beverages or with cumin for quick effectiveness to treat them.
7. Yoga
Yoga is a routine that involves a lot of breathing exercises. This also helps relieve stress, which in some cases, could be the major reason for asthma. Practicing meditation could also help control frequent asthma attacks. Start slow and make it a point to include it as a part of your lifestyle.
8. Hypnotherapy
Hypnotherapy makes people feel more relaxed. It may also help with muscle soreness, which may help people with asthma to fight against its symptoms. It also helps people breathe peacefully without any struggle.
9. Herbs and Natural Dietary Supplements
People with asthma can go for herbs and natural dietary supplements, especially Chinese herbs. Because it is anti-asthma medicine that helps ease the symptoms by reducing the airway constriction. You can also take supplements that include omega-3 fatty acids, and vitamins C and D as well.
10. Caffeine
Caffeine is a mild bronchodilator, which helps open up your airways into the lungs. Also, it helps in reducing respiratory muscle and improving airway function in people with asthma. A study says that consuming 160 to 305 milligrams of caffeine daily can reduce the chance of developing asthma.
I hope this blog helps you know what is asthma and some natural remedies that you can try!! Following these home remedies can only help you refrain from breathing difficulties and wheezing but medical attention is required in the long run. Make simple changes to your lifestyle and fight asthma.
