When was the last time you cried? Do you feel worried about that? Don’t worry!! Crying is a natural reaction and you don’t have to feel bad about it. Even crying has many health benefits that you don’t know. The most common and possible benefits of crying include self-soothing, relieving pain and stress, enhancing mood, and many more. Could you read this blog to know more about it?
Beauty Behind Crying
Crying is an essential part of a human as it helps him/her to emote naturally. If you understand the benefits of crying, you will not regret the feeling. Crying eases your muscles and creates the outlet of breathing patterns, it helps release feel-good hormones.
Tears are made up of elements similar to the intracellular fluid that energizes your body. The only difference is that you cannot see intracellular fluid whereas you can see tears rolling down your cheeks. In some situations, tears can also contain antibodies and other stress hormones to ease your pain, both emotionally and even physically. Understanding these benefits can help you open up more people to cry without associating it with someone’s negativity.
Benefits of Crying: Is Crying Good for You
Self-Soothing Effect
Self-soothing will happen when the people:
- Regulate their own emotions
- Try to calm themselves
- Will reduce their distress
A study has found that crying may directly affect self-soothing people. It has explained how crying activates the parasympathetic nervous system, which helps people relax.
Detoxifies the Body
While crying, your tears will help you clear and detoxify your blood by removing all the toxins and stress hormones like cortisol. Continuous tears will moisturize your eyes and help you to protect them from harmful infections. In addition, emotional tears may have a lot of health benefits.
Fades Pain
Crying for a long period will help you release oxytocin and endogenous opioids, it is known as endorphins. These feel-good chemicals can help you ease both physical and mental pain. Oxytocin can give you a sense of calm or well-being and, is one of the examples of how crying has a self-soothing effect.
Improves Mood
Many people associate crying negatively impacting their lives, but in reality, it helps ease pain, particularly sobbing. Crying can also improve your mood; emotional tears relieve stress and make you feel cool, which can help you sleep better in a peaceful mood and strengthen your immune system.
Restores Emotional Support
Crying may support you in both body and mind by restoring emotional support. It is a common factor in every human, and many different emotions can trigger it. For example, sometimes you may cry to be extremely happy or sad and even scared. Crying in these situations may help you to restore your emotional feelings and help you activate your parasympathetic nervous system to paw way for self-soothe, pain relief, etc.
Clear Complexion
Emotional tears may help you release all your inner stress hormones and other harmful toxins accumulated in your body during times of stress. By flushing away these substances, it promotes skin detoxification and contributes you a clear skin complexion.
Recovering From Grief
It is very important to allow yourself to cry if you feel like crying. Crying helps you to recover from grief as it is a process, that involves many factors like sorrow, guilt, anger, betrayal, etc. Make sure to find a safe space to cry and take your own time, it helps you recover from things that hurt you. Many people associate crying in the time of depression, and it can actually be a sign of a healing process.
Get Support From Others
Crying can also help people to get support from the others around them. Crying is majorly an attachment behavior, as it helps people to covey their sorrows and make them relieve themselves from pain. This is also known as a social benefit.
Why do I feel better after crying?
Frequently being in tears brings about an improvement in health conditions based on some physiological and psychological reasons. Tears release stress hormones and toxins that can help lower stress levels. In the brain, shedding tears makes the body release endorphins which are its natural painkillers and mood elevators. Likewise, it activates the part of the brain that is associated with relaxation and calmness. Crying when one is emotionally overwhelmed helps to remove pent-up emotions that bring psychophysiological relief.
Why Do People Cry?
People cry for many reasons, and it can be relieving to express your reaction. But humans produce three types of tears and they are:
Basal
Basal tears are a protein-rich antibacterial liquid that helps keep your eyes moist whenever the person blinks.
Reflex
These are the tears that will trigger you by irritants such as wind, and smoke. They are released just to flush out these irritants and protect your eyes.
Expressive
Humans shed tears in response to a wide range of emotions. These tears will contain a higher level of depression hormones than the other types of tears.
How Much Should You Cry?
Do you cry too much? Don’t worry!! Nothing is wrong with that, it is the only way to wash out all your sorrows. Even though there are no guidelines for the amount you can cry. A study says that in the 1980s women used to cry an average of 5.3 times per month and men cried an average of 1.3 times per month. And a newer study found that the average duration of a crying session was eight minutes.
Can Lack of Crying Cause Dry Eyes?
Your eyes can become dry if you don’t produce enough tears or if you produce poor-quality tears. Or else, when the normal amount of tear production decreases from the eyes your eyes can develop dryness.
Crying is good for you emotionally and physically. While crying little releases happy hormones like endorphins, too much crying is a sign of depression. Consult a professional if you are crying for no reason. I hope this blog helps you know more information about crying and its benefits.
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